INFO

Aanmelding nieuwe leden! Stuur een email naar ‘info@rawtc.com’ en we nemen spoedig contact met je op. Meer info klik hier: INFORMATIE

Application for new Members! Sent an email to ‘info@rawtc.com’ and we will get back to you as soon as possible. More info click here: INFORMATIE

 

NEWS/INFO

– Every Monday (evening) open till end of December 2017
– January 2018 we will have an adjusted training schedule, we will update all members soon.

 

SCHEDULE UPDATE

NOVEMBER 2017:
– Open on Monday’s

DECEMBER 2017:
– Open on Monday’s

JANUARY 2018:
– Updated schedule for the month, please check Team-Up for the up2date schedule

 

OLY-HOUR SCHEDULE

– Friday 15th December 2017 – 7:15-8:15PM
– Friday 26th January 2018 – 7:15-8:15PM
– Friday 23rd February 2018 – 7:15-8:15PM

 

VACATION SCHEDULE

– Monday 5th of March till and incl. Friday 9th of March 2018
 

TRAINING OF THE DAY

  • 12DEC

    0 Reacties

    12-12-2017

    A) 10min
    – Jump Rope

    B) 10 Rounds:
    – 2 Rope Climbs
    – 20 Goblet Squats
    – 8 Ring Dips

    – Jump Rope, till last one Finished

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