NEWS/INFO

Aanmelding nieuwe leden! Stuur een email naar ‘info@rawtc.com’ en we nemen spoedig contact met je op. Meer info klik hier: INFORMATIE

Application for new Members! Sent an email to ‘info@rawtc.com’ and we will get back to you as soon as possible. More info click here: INFORMATIE

 

SCHEDULE UPDATE

February 2017:
– Open on “Monday’s”
– Saturday 4th: No Open Gym

March 2017:
– Open on “Monday’s”

 

EVENTS

February 2017:
– Friday 3RD: Start of the Kettlebell Pentathlon Training
– Saturday 4TH: Workshop/Lecture “CrossFit & Your Spine” by Rugcentrum Parkstad

March 2017:
TBD: Kettlebell Pentathlon WORKOUT!

April 2017:

May 2017:
– Sunday 28th: MURPH MEMORIAL DAY incl. Food & Drinks

 

TRAINING OF THE DAY

  • 18FEB

    0 Reacties

    18-02-2017

    A) 25min for Rotation:
    – 6 Hang Power Snatch
    – 15 BackSquats
    – max Reps. Double KB Strict Press

    B) End with:
    – 1400m Run

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