INFO

Aanmelding nieuwe leden! Stuur een email naar ‘info@rawtc.com’ en we nemen spoedig contact met je op. Meer info klik hier: INFORMATIE

Application for new Members! Sent an email to ‘info@rawtc.com’ and we will get back to you as soon as possible. More info click here: INFORMATIE

 

NEWS/INFO

– Every Monday (evening) open till end of December 2017
– January 2018 we will have an adjusted training schedule, we will update all members soon.

 

SCHEDULE UPDATE

OCTOBER 2017:
– Open on Monday’s

NOVEMBER 2017:
– Open on Monday’s

DECEMBER 2017:
– Open on Monday’s

JANUARY 2018:
– Updated schedule for the month, please check Team-Up for the up2date schedule

 

OLY-HOUR SCHEDULE

– Friday 17th November 2017 – 7:15-8:15PM
– Friday 15th December 2017 – 7:15-8:15PM
– Friday 26th January 2018 – 7:15-8:15PM

 

VACATION SCHEDULE

– Monday 5th of March till and incl. Friday 9th of March 2018
 

TRAINING OF THE DAY

  • 20OCT

    0 Reacties

    20-10-2017

    A) 5 sets of Bear Complex (cycle of 7)
    Increase weight with each set

    B) 3min Work – 2 min Rest:
    – 15 Pull-Ups
    – 20 Push Press*
    – 30 Squats
    – 50 Mountain Climbers
    *increase weight on minute 3 & 6

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