INFO

Aanmelding nieuwe leden! Stuur een email naar ‘info@rawtc.com’ en we nemen spoedig contact met je op. Meer info klik hier: INFORMATIE

Application for new Members! Sent an email to ‘info@rawtc.com’ and we will get back to you as soon as possible. More info click here: INFORMATIE

 

NEWS/INFO

From June 2017 NEW/UPDATED TRAINING SCHEDULE!

 

SCHEDULE UPDATE

May 2017:
– Open on Monday’s
– Thursday 25th: Closed in the evening
– Kickboxing on Sunday 28th will take place on Friday 26th, 7-9PM

June 2017:
– Open on Monday’s
– Sunday 4th: CLOSED
– Kickboxing on Sunday 4th, will take place on Friday 2nd, 7-9PM
– Tuesday 20th: Updated Schedule, check Team-Up.

July 2017:
– Saturday 1st: CLOSED –> Fun Outside the Box
– Kickboxing on Sunday 23rd will take place on Friday 21st, 7-9PM

August 2017:
– Kickboxing on Sunday 20th will take place on Friday 18th, 7-9PM

September 2017:
– Kickboxing on Sunday 24th will take place on Friday 22nd, 7-9PM

 

OLY-HOUR SCHEDULE

– Friday 9th & 23rd of June – 7:15-8:15PM
– Friday 14th of July – 7:15-8:15PM
– Friday 4th August – 7:15-8:15PM
– Friday 8th September – 7:15-8:15PM

 

EVENTS

May 2017:
– Sunday 28th: MURPH MEMORIAL DAY incl. Food & Drinks

July 2017:
– Saturday 1st: Fun Outside the Box
 

 

SUMMER VACATION

During summer vacation period we are closed in the following weeks:
– 22/07 till 28/07
– 19/08 till 25/08
– 23/09 till 29/09
 

TRAINING OF THE DAY

  • 23MAY

    0 Reacties

    23 & 24-05-2017

    4 Rounds of:
    – 45sec Wall Balls
    – 15sec Rest
    – 45sec KB Swing
    – 15sec Rest
    – 45sec Backsquats
    – 15sec Rest
    – 45sec Box Jumps
    – 15sec Rest
    – 45sec Push Press
    – 1:15min Rest

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